Finish the 75. Without breaking your body.

Free tools get you started. The protocol keeps you injury-free. Coaching gets you to Day 75.

All plans include the free tracker. Upgrade for the science-backed protocol behind it.

Free Forever
$0/mo
The tracker + basic tools. Start here.
  • 75 Hard daily tracker
  • Workout timer
  • Progress trend chart
  • Photo logging
  • Injury prevention hub (articles)
  • Reading curriculum
  • Weekly rebalance quiz
  • Study certification
  • Cohort community
  • Direct access to Ahmad
Start Free
Protocol Pro
$9.99/mo
The full protocol. Stay injury-free. Adapt, don't just survive.
  • Everything in Free
  • Full reading curriculum (10 weeks)
  • Weekly rebalance assessment + personalized plan
  • Complete injury prevention protocols
  • Study certification (all 4 modules)
  • Store discounts (10% affiliate products)
  • Email newsletter with protocol updates
  • Live cohort community
  • Weekly live calls with Ahmad
  • Priority "Stuck?" button access
Get Protocol Pro
Cohort Member
$49/mo
The full protocol + live community. The accountability layer.
  • Everything in Pro
  • Private WhatsApp cohort group
  • Daily check-ins with Ahmad
  • Weekly live video calls (30 min)
  • Priority "Stuck?" button — Ahmad responds within 30 min during office hours
  • Weekly protocol adjustments based on cohort data
  • Early access to new features
  • Ahmad's personal 75 Hard journey updates
  • Store discounts (20% affiliate products)
  • Cancel anytime
Join the Cohort

💪 14-Day Money-Back Guarantee

Try Pro or Cohort risk-free. If the protocol doesn't help you train smarter within 14 days, email [email protected] for a full refund. No questions. No hoops.

Compare All Features

FeatureFreePro ($9.99)Cohort ($49)
Daily tracker + timer✓✓✓
Progress photos + trends✓✓✓
Injury prevention articles✓✓✓
Reading curriculum (10 weeks)—✓✓
Weekly rebalance quiz + plan—✓✓
Tissue resilience certification—✓✓
Store discount—10%20%
WhatsApp cohort community——✓
Weekly live calls with Ahmad——✓
Priority "Stuck?" access——✓
Daily check-ins——✓

Want 1-on-1 Coaching?

Everything in Cohort + private protocol design, direct text access, weekly 1-on-1 strategy calls. Only 8 spots.

$497/mo — Apply for Coaching