75 days. 2 targeted workouts daily. Real-time documentation. No theory — watch me do it, then do it with me.
This isn't generic advice. These are my actual fitness gaps, my actual workout schedule, and my actual progress over 75 days.
Posterior chain needs work. My strength training and core work target this directly over 75 days.
jumping cardio and running demand more from lower legs than heavy lifting ever did. Building the base.
Tight hips and shoulders. My flexibility session targets mobility, my core work targets stability. Two different systems.
The tracking is the whole point. Reps completed, completion rating, and notes on what burned, what felt easier, and where I'm noticing real improvement. That's the data that matters.
| Day | Morning | Night |
|---|---|---|
| Mon | core work + balance work | your flexibility session |
| Tue | core work | your flexibility session |
| Wed | core work + jumping cardio | your flexibility session |
| Thu | core work | your flexibility session |
| Fri | core work + balance work | your flexibility session |
| Sat | core work + jumping cardio | your flexibility session |
| Sun | Active Recovery | flexibility session (light) |
Jumping cardio starts at 4 minutes minimum. Balance work targets stability and proprioception. I track every rep, rate completion, and note what burns and what's improving. Weekly adjustments posted in the cohort.
75 days starting Monday, June 1. Real people, real progress, no coaching upsell. Daily check-ins in a private group.
💬 Join the GroupLink expires in 7 days if inactive. If it stops working, message Ahmad at [email protected] for a fresh invite.
Real documentation of the actual 75-day journey. Photos, insights, what's working, what isn't. This is the proof.
Baseline photos taken. Measurements recorded. Starting weight and body composition logged. The first week is about establishing the rhythm — getting core work in the morning and your flexibility session at night to feel automatic before the real work begins.
Coming after Week 2 completes...
Coming after Week 3 completes...
Weeks 4-75 will be added as the journey progresses. Join the WhatsApp group for daily updates.
Standard 75 Hard gives you 5 rules. This remix adds specificity — exact workout categories (core work, flexibility, balance, jumping cardio), exact schedule, and a live accountability group. I'm doing it alongside you and documenting everything in real time. It's 75 Hard with a blueprint attached.
No. The WhatsApp group is free. No coaching upsell, no paid program, no course pitch. Just a group of people doing 75 Hard together with a specific protocol. If you want 1-on-1 coaching later, that's a separate thing entirely.
Morning workout (strength training): 60-75 minutes. Midday your flexibility session: 90 minutes — but you can split this or do a shorter session on tight days. Evening cardio: 45-60 minutes. Total: roughly 3 hours spread across the day. Most people do morning and evening back-to-back and fit your flexibility session during lunch or before bed.
Private WhatsApp group. Daily check-in format: photo or short text confirming both workouts are done. Weekly recap every Sunday with wins, struggles, and adjustments for the week ahead. I'll post my own daily updates so you see what's actually working in real time.
The 75 Hard rules are non-negotiable — two 45-minute workouts, one outdoors, follow a diet, read 10 pages, drink a gallon. But within those rules, you can adapt the specific exercises to your level. Can't do strength training pull-ups yet? Use a resistance band. Can't run 45 minutes? Start with walk-run intervals. The schedule is the framework, not a prison.
Per 75 Hard rules: you start over at Day 1. No exceptions, no "mostly" done. That's the whole point. The group is here for accountability precisely because starting over sucks. Use that as fuel.
This cohort follows my blueprint. If you want a protocol built around your specific schedule, fitness level, and goals, that's what 1-on-1 coaching is for. Cohort is free. Coaching is custom.
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