Log your daily tasks. Protect your sleep. Watch the trend, not one bad night. Built by a coach who's watched people crush the workouts and get taken out by their own recovery.
Not ready? The tracker below is free forever. No signup.
Interval timer with audio beeps, work/rest rounds, and day counter. Built for your 75 Hard sessions.
"The 5 rules get you started. What you do in hours 22-24 determines whether hours 1-5 tomorrow matter."
I've coached people through 75 Hard for two years. The pattern is always the same: they come in strong on workouts and diet, then get blindsided by week 5 when their sleep debt catches up. This tracker is what I wish every client had on day one. Not fancy. Just honest. More about the coach →
Andy gave us 5 rules. But the people who actually transform treat sleep as rule #6. Here's what 90 days of tracking revealed about who finishes and who fades.
A startup captures 12 physiological signals. I tracked 4 daily and saw real improvement. Sometimes the simpler stack wins.
How to run 75 Hard alongside everything else without breaking down. The tier system that lets you finish what you start.
I work with a small number of 75 Hard finishers who want to build protocols that last past Day 76. Not a group program. Not a course. Just direct coaching for people who are serious about the long game. Learn more →