Get your personalized 75 Hard protocol in 60 seconds.
Answer 5 questions. Get a protocol built for your body, your schedule, and your goals.
What's your primary goal?
What's your current fitness level?
Any current injuries or problem areas?
How much time do you have for workouts?
What equipment do you have access to?
Building your protocol
Analyzing your goals, schedule, and limitations...
Your Personalized Protocol
The Lean Starter
Built for fat loss, beginner-friendly, with your 30-45 minute home gym schedule.
Week 1 Preview
Dietary Focus
High protein, moderate carb cycling. Target 0.8-1g protein per lb bodyweight. Eliminate processed sugar and alcohol completely.
💡 Coaching Insight
Consistency beats intensity. Your first 2 weeks are about building the habit of showing up, not pushing to failure. Trust the process.
Days 2-75 unlocked with coaching
Your preview above is just Week 1. Your full 75-day protocol includes: progressive overload, weekly rebalancing, injury prevention protocols, meal plans, and direct access to me for adjustments.
- Full 75-day progressive protocol
- Weekly rebalancing to prevent burnout
- Injury modifications specific to your body
- Meal plans matched to your goal
- Direct access for protocol adjustments