Weekly Rebalance Check

90-second assessment. Find out what your body needs this week.

Rebalance saved successfully!

Each week your body sends signals — stiffness, fatigue, dips in motivation. This quick check helps you interpret those signals and choose the right rebalancing focus.

Question 1

How did your joints feel this week?

No issues, moved freely Mild stiffness in the morning that warmed up One joint felt off (knee, hip, shoulder, or back) Multiple areas felt restricted Pain that limited movement

Question 2

How was your sleep quality?

7+ hours, woke up rested 6-7 hours, decent but not optimal 5-6 hours, felt tired most days Under 5 hours, running on willpower Woke up multiple times, not restorative

Question 3

How's your motivation trending?

Higher than last week About the same Slightly lower, but still showing up Significantly lower, forcing myself Questioning why I'm doing this

Question 4

How's your digestion and energy?

Good energy, regular digestion Minor bloating or energy dips Noticeable GI issues or crashes Chronic low energy

Question 5

How many workouts did you complete as planned?

All 14 (2 per day, all 7 days) 12-13 (missed 1-2 sessions) 10-11 (missed a few) Under 10

Question 6

What feels like it needs attention most?

Nothing, body feels good Lower back Knees Feet/ankles Shoulders Hips Sleep/recovery Motivation/mindset

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Weekly Rebalance Check

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