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Build Your 75 Hard Remix Protocol

Answer 4 questions. Get your personalized protocol. See your preview. Unlock with a subscription.

Takes 60 seconds. Personalized for you.

Step 1 / 4 25%

Question 01

When do you prefer to train?

Pick the time that fits your life best

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Early Morning 5-7am

Before the world wakes up

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Mid-Morning 8-10am

After coffee, before lunch

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Evening 5-8pm

Post-work, stress relief

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Late Night 9-11pm

When the house is quiet

Step 2 / 4 50%

Question 02

What's your biggest concern?

We'll customize your protocol around this

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Joint Pain

Knees, hips, back, shoulders

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Low Energy

Always tired, can't recover

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Building Strength

Want to get stronger safely

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Staying Consistent

I start strong, then fade

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Diet / Nutrition

Don't know what to eat

Step 3 / 4 75%

Question 03

How many days can you commit?

Be honest — consistency beats intensity

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7 Days

All in. No excuses.

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6 Days

One rest day built in

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5 Days

Weekends off, weekdays locked

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3-4 Days

Starting slow, building up

Step 4 / 4 90%

Question 04

How's your sleep?

Recovery is where the magic happens

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7+ hours, solid

I'm rested and ready

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6-7 hours, okay

Could be better

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5-6 hours, rough

Running on fumes

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Under 5 hours

Sleep is my biggest problem

Generating your personalized 75 Hard Remix Protocol...

Analyzing your training window...

Your Protocol

The Titan Protocol

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Training Window

Early Morning — 5:00-7:00 AM

Fasted cardio + mobility work. Your cortisol is naturally high — use it. Finish with a cold shower to lock in the dopamine.

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Focus Area

Building Strength

Progressive overload with compound lifts. Start at 70% 1RM. Deload every 4th week. Form over ego — every rep.

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Recovery Protocol

Sleep Optimization

8:30 PM wind-down. No screens after 9 PM. Magnesium glycinate 400mg. Room at 65°F. You're already sleeping well — protect it.

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Nutrition

Macro-Targeted Plan

Personalized macros based on your training days and goals...

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Weekly Schedule

Day-by-Day Breakdown

Your complete 10-week schedule with progressive difficulty...

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Injury Prevention

Prehab Routine

Daily 10-minute prehab to bulletproof your joints...

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This is your preview. Subscribe to unlock your full 10-week protocol, weekly rebalance quizzes, injury prevention plan, and direct access to Ahmad.

Join the Cohort — $49/mo Get Protocol Pro — $9.99/mo

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